A NUTRITIONAL SCHEDULE BASED ON YOUR BODY, HORMONES AND LIFE. 
 
 Is this the first diet you try?
 Probably not.
 But considering you're reading this, none of these have given you the lasting results you've worked so hard for.
 
 No problem; it wasn't you, it was your diet.
 Almost all research is done on male participants (or women who have not/no longer menstruated).
 Diet and exercise programs are therefore made for men! Yes, even though they are sold as "women's workout and diet guides."
 
 Our body, metabolism and hormones are by no means comparable and therefore your body needs a different approach if you want to achieve sustainable results in a healthy way.
 
 WHY DOES THIS WORK?! 
 you learn your  understanding body
 Increase energy level and productivity
 Minimize Injuries
 Optimize result
 Stimulate fat burning and muscle building.
 braking ignition
 reduce stress
 A sustainable diet, training schedule = long-lasting results.
 A body in which you feel comfortable and which you love.