The online recipe book for when you have stopped using contraception, want to connect with your body , want to support it in the right way so that you can regain your strength as quickly as possible. 
 
 In this book you will find all the knowledge you need to understand your body, support it and   111 recipes so that for every eating moment you have an answer to the question "what should I eat next?"
 
 With every recipe it says  what complaints it relieves  how it supports your body so that  you through.  connect nutrition with yourself and in this way  can compose your ideal eating pattern.
 
 Ebook: 153  pages 
 hormone wisdom 
 111 recipes 
 Breakfast, lunch, dinner, snacks, drinks, sauces and spice mixes 
 Grocery list 
 
 Recipe info: 
 This book focuses on the importance of listening to yourself and giving your body what it needs; you will not find any restrictions here. 

 Most recipes  can be prepared in less than 25 minutes, vegan, sugar and gluten-free.