TRAINING GUIDE FOR WOMEN.
 The first training program  which is based on you  body, hormones and life.
 A healthy way to  body, health and quality of life by using a method designed to ensure sustainable results. 
 
 Why is this unique? 
 ALL workout programs are based on how the male body works (yes, even when sold as workout guides for women).
 
 This makes it nearly impossible for women to achieve long-lasting results. But it doesn't stop there; by using exercise programs your body is not made for you, you increase your chances of getting injured, exhausted and exhausted. In fact, you're doing more harm than good to that poor body of yours.
 
 Why this guide? 
 You learn to understand your body
 Increase energy level and productivity
 Balancing Hormones
 Minimize Injuries
 Optimize result
 Stimulate fat burning
  Stimulate muscle building
 braking ignition
 reduce stress
 A body in which you feel comfortable and which you love.