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De kracht van kruiden Hormoon Wijsheid streeft ernaar om eeuwenoude kennis te integreren in het moderne leven. Kruiden worden al duizenden jaren ingezet als onderdeel van een helingsplan en de effectiviteit hiervan is dus niet alleen door de wetenschap maar ook door de tijd bewezen. JOUW PERSOONLIJKE KRUIDENMIX Een persoonlijke mix die geheel is afgestemd op jouw lichaam, doelen en uitdagingen. Door de onderstaande vragenlijst in te vullen kan jij een persoonlijke kruidenmix aanvragen. Add to Cart DOELSTELLINGEN & KLACHTEN Hormoon Wijsheid maakt persoonlijke recepten voor een breed scala aan doelstellingen of klachten, denk hierbij aan: Professioneel atleten: in alle takken van sport Werk Atleten: zeer gepassioneerde ondernemers of werknemers die alles uit hun lichaam en geest willen halen Spirit guides: personen die sterk verbonden zijn en veel energetisch werk verrichten voor zichzelf of anderen Coaches en therapeuten: personen die veel emotioneel werk verrichten en hierin zelf energetisch krachtiger willen staan Ondersteuning voor en na de zwangerschap (niet tijdens) Personen met gezondheidsklachten als Vermoeidheid Spierkrampen Darmklachten - ziekte van Crohn PDS, opgeblazen buik en meer Lichte schildklierproblematiek Ziekte van Pfeiffer Botontkalking PMS en Menstruatiestoornissen Endometriose Migraine Stijve spieren Pijnlijk bindweefsel of fibromyalgie En meer Personen met klachten rondom mentale gezondheid Fysieke ondersteuning bij trauma therapie Ondersteuning (!) bij: - Depressie - Angst stoornis - Andere levensbepalende klachten MIXEN Hormoon Wijsheid werkt altijd met minimaal 2 mixen: ​ 1. OM TE ONTGIFTEN 2. OM TE ONDERSTEUNEN ​ Beide mixen ondersteunen jouw fysieke en emotionele lichaam op hun eigen manier waardoor de werking hiervan zeer effectief is op alle lagen van jouw systeem. De prijs voor 2 unieke recepten en concreet advies op fysiek, mentaal en energetisch vlak is 111 euro. Add to Cart “Heb nu een maand je kruidenmix gebruikt en zo snel dus al resultaat! Dankjewel, life saver!” - Kayla H.

Persoonlijk consult, onderzoek en schema Hormones control everything in your body. You can exercise and eat "well", but if your hormones are out of balance, you'll still suffer from physical and mental discomforts. In a 1:1 we'll find the underlying cause of your issue, so that we can solve it in naturally. WIJ HELPEN JOU GRAAG MET BODY Het verbeteren van jouw kracht, energie, prestaties, huid, vertering, focus, herinnering, vruchtbaarheid, cyclus en veel meer. MIND Terugkeren naar jouw innerlijke wijsheid en volledige potentie. De verschillende blokkades die omhoog zullen komen, loslaten. ​ SPIRIT Jij bent al heel en draagt jouw unieke gaven bij jou. Door volledig te verbinden met jouw hele energetisch lichaam zal jouw pad duidelijk worden. Reasons to request a personal plan. Reasons to request a personal plan. Reasons to request a personal plan. Reasons to request a personal plan. fitness : Disappointing fat burning, muscle buildup, little flexibility, constant muscle tension / muscle pain, low stamina, slow recovery, little motivation. ​ Physical : Abdominal bloating (bloating), muscle pain, exhausted body, restless legs, acne, painful joints, food intolerances, irritable bowel syndrome, indigestion, cold hands/feet. Cycle health: PMS, PCOS, PMDD, PME, PCOD, amenorrhea, dysmenorrhea, a lot of blood loss, irregular cycle. Menstruation : Cramps (abdomen/back), cravings, dizziness, migraine, fatigue, muscle cramps (whole body), mood swings, irritable, nausea, bloated stomach, fluid retention, breast pain, hormonal acne, heavy menstruation. Birth control Stop birth control, just stopped birth control, copper poisoning, restore hormone balance, replenish physical deficiencies, post-pill pcos, depression, lowering stress levels. Skin & hair : Acne, thin hair, facial hair, body hair increase, hair loss, rosacea, eczema. Psychic : Fatigue, forgetfulness, migraine, headache, depression, anxiety, 1. Research Consultation Holistic health and lifestyle amnesis possibly hair analysis and/or blood test* 2. Answer ​ Nutritional advice Training advice Supplement advice Lifestyle advice *Depending on the issues and goals, the research method is chosen to become the desired to get answers. Tests are not always necessary to arrive at answers. 3. Support Detailed explanation during the consultation. Personal Ebook about your body and hormonal health Check-up and possible adjustments 10 days after our session. Personal spice mix* Please note : this is optional and can therefore be ordered for 30 to 35 euros. In a personal plan, a consultation is carried out to determine the possible cause of your complaints. Appropriate tests are performed on which nutrition, supplementation and lifestyle advice will turn into based. ​ This advice will be developed into a 100% personal plan in the form of an ebook. Components of a personal plan Online intake 1:1 consultation Blood test / hair analysis or EMB* (can be ordered separately) Nutritional advice Training advice Supplement advice 100% personalized medicinal herbs mix* Hormonal Health Ebook Your personal spice mix (can be ordered) * when needed ​ The costs for a consultation and a personal ebook are 250 euros. ​ This includes intake, consultation, personal ebook and checkup. But is excluding any tests and herbal mix. ​ Schedule a consultation by leaving your details below or sending me a DM. ONDERDELEN VAN EEN PERSOONLIJK CONSULT Thanks for submitting! Submit VRAAG EEN CONSULT AAN

pre order Quick View Cyclisch trainingsschema Hardcover Price € 49,00 Out of Stock Quick View Cyclical training schedule Regular Price € 55,55 Sale Price € 44,99 Add to Cart Nieuwe Editie Quick View Stopped using contraception Regular Price € 61,00 Sale Price € 55,55 Add to Cart pre order Quick View Gestopt met anticonceptie HARDCOVER Regular Price € 69,00 Sale Price € 59,00 Out of Stock Gidsen & Boeken MEER LEZEN JOUW PERSOONLIJKE KRUIDENMIX Hormoon Wijsheid werkt altijd met minimaal 2 mixen: ​ 1. OM TE ONTGIFTEN 2. OM TE ONDERSTEUNEN ​ Beide mixen ondersteunen jouw fysieke en emotionele lichaam op hun eigen manier waardoor de werking hiervan zeer effectief is op alle lagen van jouw systeem. De prijs voor 2 unieke recepten en concreet advies op fysiek, mentaal en energetisch vlak is 65 euro. Add to Cart TRANSFORMATIONAL BODYWORK In deze academy leer jij in 6 maanden verbinden met jouw lichaam op een manier dat jouw leven en kijk op gezondheid fundamenteel zal veranderen. Op fysiek vlak zal jij je na deze opleiding actiever, energieker en krachtiger voelen. Het vertrouwen in jouw eigen lichaam neemt toe doordat jij nu voelt en weet wat jij nodig hebt en hoe jezelf dit kan geven. Op energetisch vlak heb jij nu een groter bewustzijn van jouw eigen kracht en gaven en weet jij hoe je deze kan reguleren op een manier die jou de rust geeft die je nodig hebt. Jij weet dat je al heel bent en bent in staat om te creëren vanuit eenheid en oneindige potentie. MELD JE AAN MEER LEZEN PERSOONLIJK CONSULT Hormonen sturen alles in je lichaam aan. Je kan sporten en 'goed' eten, maar als je hormonen uit balans zijn, loop jij waarschijnlijk tegen fysieke en psychische uitdagingen aan. Samen gaan wij opzoek naar de onderliggende oorzaak, zodat we ze op een natuurlijke manier kunnen oplossen. En jij (de hele maand) je energieke, krachtige en blije zelf kan zijn. MEER INFORMATIE GRATIS WIJSHEID Quick View Hormoon-proof boodschappen lijstje Price € 0,00 Add to Cart Quick View The ultimate female health guide Price € 0,00 Add to Cart

Gratis wijsheid Stap-voor-stap guides zodat je vandaag aan jouw nieuwe routine kunt beginnen. Start nu! Geschreven door: Evi Michelle Evi is hormoon specialist, orthomoleculair therapeut en ervaringsdeskundige. Ze heeft dan ook veel en ervaring in het begeleiden van vrouwen naar optimale gezondheid, focus en prestaties. Begin nu! Deze gratis wijsheid bevat The ultimate female health guide Hormoon-proof boodschappen lijstje Cyclus tracking guide Download jou gratis guides hier! First Name Email Start!

Gratis wijsheid Download alle gratis wijsheid die jou kan helpen om jouw gezondheid en prestaties optimaliseren. 01 The ultimate Female health guide Stap-voor-stap guide erachter te komen wat echt voor jou werkt, zodat je vandaag aan jouw nieuwe routine kunt beginnen. ​ Download hier 02 Hormoon-proof boodschappenlijstje Voor dagelijkse boodschappen, supplementen en standaard-in-huis-artikelen. ​ Download hier

Scientifically proven ​ ​ ​ Although our treatment plans are rarely pharmacological intervention, all methods, advice and treatment plans are scientifically proven. ​ If you want to read more about the influence of the menstrual cycle on the functioning of your body, then below are a number of studies that show the connection between changing hormone balance and a change in metabolism, oxygen uptake, muscle strength, etc. demonstrate. ​ ​ Studies: ​ Psychobehavioral Effects of Hormonal Contraceptive Use https://pubmed.ncbi.nlm.nih.gov/23864301/ ​ Oral Contraceptives and Sleep in Depressed and Healthy Women https://pubmed.ncbi.nlm.nih.gov/12003166/ ​ Oral contraceptives and changes in nutritional requirements https://pubmed.ncbi.nlm.nih.gov/23852908/ ​ Upper airway muscle activity in normal women : influence of hormonal status https://pubmed.ncbi.nlm.nih.gov/9480969/ ​ Endurance Capacity and Cardiorespiratory Responses in Sedentary Females During Different Phases of Menstrual Cycle https://www.nepjol.info/index.php/KUMJ/article/view/10990 ​ Studies at the metabolism of women - sugar and menstrual cycle https://www.jbc.org/content/65/1/165.short ​ Effects of the menstrual cycle on excess postexercise oxygen consumption in healthy young women https://www.sciencedirect.com/science/article/abs/pii/S0026049599900719 ​ Metabolic changes during the menstrual cycle - carbohydrate utilization https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/metabolic-changes-during-the-menstrual-cycle/CCA85CDEDD3513EBCAE8158637058E95 ​ Metabolic changes during the normal menstrual cycle: A longitudinal study https://www.sciencedirect.com/science/article/abs/pii/000293789090592U ​ Female sex hormones and the recovery from exercise: Menstrual cycle phase affects responses https://content.sciendo.com/view/journals/bhk/11/1/article-p87.xml ​ the effect of the menstrual cycle phase and diet on blood lactate responses to exercise https://books.google.nl/books?hl=en&lr=&id=Rd3mF7zSVkAC&oi=fnd&pg=PA241&dq=menstrual+cycle+and+vo2+max&ots=uaQRbDgeDK&sig=siHG-CHFngdQXaqupYcired#ir_Zfonecpage%&yred#ir_Zfonecpage=men 20and%20vo2%20max&f=false ​ The Muscle Stretch Reflex throughout the Menstrual Cycle https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3944642/ ​ Effect of Estrogen on Musculoskeletal Performance and Injury Risk https://www.frontiersin.org/articles/10.3389/fphys.2018.01834/full#B76 ​ Menstrual cycle and knee joint position sense in healthy female athletes https://link.springer.com/article/10.1007%2Fs00167-011-1811-7 ​ Globulin and Anterior Cruciate Ligament Stiffness in Healthy, Active Females https://www.liebertpub.com/doi/abs/10.1089/154099903321667627 ​ Effects of hormonal contraceptives on sleep https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6201525/ ​ Changes in muscle strength, relaxation rate and fatiguability during the human menstrual cycle. https://physoc.onlinelibrary.wiley.com/doi/abs/10.1113/jphysiol.1996.sp021381 Cyclical Changes in Calcium Metabolism across the Menstrual Cycle in Women with Premenstrual Dysphoric Disorder https://academic.oup.com/jcem/article/92/8/2952/2597535 ​ The Isolated and Combined Effects of Menstrual Cycle Phase and Time-of-Day on Muscle Strength of Eumenorrheic Females https://www.tandfonline.com/doi/full/10.1081/CBI-120039206?casa_token=FS_LO0pQSrcAAAAA%3AvuNgJGweJBf9RLbBxeNMSt5uMYtaI4xJrk1cIFwW--L8ZQVKpg5lcOPY_WvQrbFLA ​ Gonadotropin Decrease Induced by Prolonged Exercise at About 55% of the V̇O2max in Different Phases of the Menstrual Cycle https://www.thieme-connect.com/products/ejournals/abstract/10.1055/s-2007-1024791 ​ The effect of dietary restriction and menstrual cycle on excess post-exercise oxygen consumption (EPOC) in young women. https://europepmc.org/article/med/10735985 ​ Menstrual cycle phase affects temperature regulation during endurance exercise https://journals.physiology.org/doi/abs/10.1152/jappl.1992.72.2.543 ​ ​ ​ ​ ​ ​

Due to the complete disruption of your natural hormones and the depletion of our body, contraception has a major impact on your health. It is therefore important that you support your body as well as possible during and after the use of it. So that you can become your energetic, happy and fit self again as soon as possible. In this book your'll find all knowledge you need and Have you stopped using birth control? View copy Why The use of contraception has a major impact on your body and health when you If you do not support your body in the right way, you can continue to suffer from this for years. ​ Fixes Painful and heavy periods, lack of menstruation, fatigue, muscle cramps, fluctuations in fitness results, fatigue, skin, hair and bowel problems Hormone wisdom Learn how your body works and how contraception affects your body, so that you know exactly how you can best support your body. Recipes 111 Recipes that support your body, detoxify and thus balance your hormones. For a healthy, strong and energetic body. Sugar free and lactose free. Most recipes are vegan and gluten free. The first nutrition plan that helps your body to get back into balance. ​ The purpose of this nutrition method: Learning to understand your body Reducing physical and mental fluctuations Relieving Hormone-Related Symptoms PMS, acne, headache, migraine, depression, dizziness, fatigue, cramps, reduced memory, hair problems, bloated stomach, retaining a lot of fluid, ect. Stimulate fat burning and muscle building Prevent cravings and/or binge eating braking ignition reduce stress Healthy cycle and thus promote your fertility View copy REVIEW REVIEW For privacy reasons, the profile photos are not clearly visible. Nieuwe Editie Stopped using contraception € 61,00 Regular Price € 55,55 Sale Price View Details Nutrition method ​ Ebook 172 pages Hormone wisdom 100 recipes Breakfast, lunch, dinner, snacks, drinks, sauces and spice mixes Grocery list Recipe info: This book focuses on the importance of listening to yourself and giving your body what it needs; you will not find any restrictions here. Most recipes can be prepared in less than 25 minutes. ​ All recipes are vegan, sugar and gluten-free. ​ ​ View copy

Post birth control Food bible The worlds first guide to get back on track after using birth control!!! Order now Start now What's inside The online recipe book for when you have stopped using contraception, want to connect with your body , want to support it in the right way so that you can regain your power, energy and authentic self as quickly as possible. ​ In this book you will find all the knowledge you need to understand your body and support it. Ebook 172 pages Hormone wisdom: Cutting edge knowledge Ancient wisdom 100 recipes Breakfast, lunch, dinner, snacks, drinks, sauces and spice mixes Healing plant mixes Grocery list Free training from our cyclic training guide Recipe info: All recipies contain powerful plants that help you balance your hormones and heal your body. Every recipies contains an index in which you can see in which way this meal, drink or sauce supports your body. ​ This book focuses on the importance of listening to yourself and giving your body what it needs; you will not find any restrictions. All recipies are vegan, sugar and gluten-free. ​ Most recipes can be prepared in (less than) 15-20 minutes. New! Post birth control food bible 🇬🇧 € 69,99 Regular Price € 55,55 Sale Price View Details Read More Reviews Here! Or START NOW

Evi Maalcke Like any woman, I have put a lot of effort into finding ways to optimize my health and well-being. ​ But my search got more serious when I started dealing with a number of physical and psychological illnesses in 2018. ​ I soon learned that my definition of healthy different from the doctors I saw. She defined healthy if: not diagnosed 'ill'. ​ To me, healthy is more than an average result on your blood test. It is feeling fit, strong and comfortable in your own body and life. ​​ My goal is to scientifically proven knowledge, methods and therapies that women can use to naturally optimize their health and quality of life. ​ Knowledge and expertise O rthomoleculair therapist O rthomoleculair hormone specialist Basic medical knowledge Thousands of hours (online) courses and home study male vs female body Psychobiology Ayurveda chinese medicine Herbalism plant medicine P ersonal experience ​ By me 3 min How to Treat PMDD 8 min The Vaccin and your Cycle (ENG VERSION)