In this episode Evi talks about food as way to optimize your health and how you can create your unique diet. So that your meals support you to live the life you desire.
Main question answered:
How to listen to your body and eat according to your cycle.
Or listen to this episode on iTunes (google)
Evi has a certification in integrative nutrition and is an orthomolecular hormone specialist having solid experience in guiding women to optimal health and wellbeing by balancing their bodies through holistic methods.
Besides her education she also went through various health challenges herself which she all resolved with natural methods.
The podcast was published in The Femina Podcast
Follow Femina & Co on Instagram @feminandco
Check out our website for great articles, videos and access to our represented professionals! www.feminandco.com
Subscribe to our Patreon for exclusive content such as BTS, extras and 18+ content! www.patreon.com/feminandco
Want to help us spread the word about Femina? Rate us on itunes and like us on Spotify!
Disclaimer: We recommend that content shared on this platform not replace or compensate for any treatment or advice specific to your situation without a second opinion and/or permission from a certified health professional . Make sure you contact a certified healthcare professional before making any choices which may affect your physical or mental health and wellbeing.